How to Select the Right Vitamins For You
For a healthy life, you need to take an acceptable amount of vitamins and nutrients every day. It is difficult enough trying to find out if you need vitamin supplements but what is even harder is deciding what is the right supplement for you from the vast array of brands and products available. You need to take into consideration the following aspects to decide if you are lacking some vitamins and nutrients, and if taking supplements is right for you.
1. Examine your diet and lifestyle.
From the word itself, a vitamin supplement is meant to supply the vitamins and minerals you do not get in your diet. Keep track of your meals to check if there are certain vitamins and minerals absent in your diet, then search for supplements that have what you are missing.
There are some essential nutrients that are primarily found in animal meat like vitamin B12. In case you are a vegan or vegetarian, you may want to get hold of B12 supplements. Try to keep track of the kind of food you consume for a week, then bring the report to a dietitian for advice on what vitamin supplement to take.
2. Recognize some other health considerations.
If you are dealing with other health issues like high blood pressure, body pain, acne, depression, and so on, be on the lookout for vitamins that are clinically found to be effective in alleviating the symptoms of your malady.
Vitamin C is not a cure for depression but it has mood-elevating effects. For those with muscle pain, Vitamin D is recommended. A combination of Vitamin D and calcium is known to treat osteoporosis.
3. Reflect on your surroundings.
Vitamin D is an important nutriment that can be found in many foods as well as in morning sunlight. Exposing yourself to the morning sun for as little as ten minutes can supply you with the Vitamin D you need. But if you prefer to stay indoors during the day, taking Vitamin D supplements will make sure you are not missing out on this important nutriment.
4. Set an appointment with your dietitian or physician.
To know if a vitamin supplement is right for you, always ask the professionals. There is no need for a prescription when buying vitamins online or in drugstores. Nevertheless, your doctor or dietitian is in the best position to recommend what supplement, if any, is suitable for your health needs. If you are taking other medications, do not start with a supplement without consulting your doctor.
5. Go over the ingredients.
After knowing your recommended vitamins and nutrients, thoroughly scan the label on the bottle to pinpoint what nutriments are in there and how much of them do you get with each dose.
Reference: click here for info